Pinch of Yum Recipes Dairy-Free
Featured Recipe: Red Curry Noodles
Breakfast, lunch, dinner, snacks, desserts, options for everything and still keeping it totally dairy-free! And if you're looking for something super creamy dreamy with none of the actual cream, yeah we've got that too.
Top Rated Dairy-Free Recipes 42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce 42 reviews / 5 average5 Ingredient Spicy Pork 75 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette 36 reviews / 5 averageFavorite Pumpkin Granola 35 reviews / 5 averageDetox Rainbow Roll-Ups with Peanut Sauce 33 reviews / 5 averageSheet Pan Meatballs with Tomato Salad and Green Sauce 31 reviews / 5 averageRaw Vegan Carrot Cake Bites 29 reviews / 5 averageSheet Pan Chicken Tinga Bowls 27 reviews / 5 averageAlmond Butter Chocolate Chip Zucchini Bars 24 reviews / 5 averageKorean BBQ Yum Yum Rice Bowls 84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad 92 reviews / 4.6 averageQuick Homemade Ramen 42 reviews / 4.9 averageCreamy Kale Pasta 53 reviews / 4.8 averageCreamy Red Pepper Pasta with Blistered Tomatoes 18 reviews / 5 averageLemongrass Vermicelli Salad 44 reviews / 4.8 averageRoasted Tomato Puttanesca 48 reviews / 4.7 averageHomemade Cauliflower Gnocchi 53 reviews / 4.5 averageInstant Pot Chicken Cacciatore 25 reviews / 4.9 averageFarmers’ Market Pasta with Walnut Pesto 88 reviews / 4.8 averageCoconut Curry Ramen 48 reviews / 4.8 averageSesame Noodle Bowls 32 reviews / 4.7 averageRed Curry Noodles 55 reviews / 4.6 average5 Ingredient Vegan Vodka Pasta 70 reviews / 4.8 averageRed Pepper Cashew Pasta with Roasted Cauliflower 126 reviews / 4.3 averageChili Garlic Instant Pot Noodles 47 reviews / 4.7 averageBack Pocket Stir Fry with Noodles 34 reviews / 4.7 average3 Ingredient Creamy Tomato Shells 59 reviews / 4.8 averagePeanut Noodle Salad 113 reviews / 4.3 averageSlow Cooker Beef Ragu with Pappardelle 17 reviews / 4.9 averageZippy Orzo Summer Salad 150 reviews / 4.5 average15 Minute Lo Mein 102 reviews / 4.8 averageSpring Roll Bowls with Sweet Garlic Lime Sauce 60 reviews / 4.7 averageHomemade Spicy Ramen with Tofu 37 reviews / 4.9 averageBlack Pepper Stir Fried Udon 27 reviews / 4.9 averageMiso Crunch Salad 129 reviews / 4.9 averageChopped Thai-Inspired Chicken Salad 21 reviews / 4.7 average5-Minute Spicy Chickpea Salad 18 reviews / 5 averageLemongrass Vermicelli Salad 35 reviews / 4.9 averageCorn, Avocado, and Quinoa Salad with Marinated Tomatoes 17 reviews / 4.9 averageSquash Salad with Kale and Roasted Garlic Dressing 84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad 19 reviews / 4.8 averageQuinoa Sweet Potato Salad 30 reviews / 4.9 averageQuinoa Crunch Salad with Peanut Dressing 60 reviews / 4.9 averageAutumn Glow Salad with Lemon Dressing 13 reviews / 4.6 averageSuper Quick Avocado Shrimp Salad 39 reviews / 4.7 averageCouscous Summer Salad 13 reviews / 5 averageBLT Panzanella 100 reviews / 4.9 averageCashew Crunch Salad with Sesame Dressing 14 reviews / 5 averageSummer Quinoa Salad Jars with Lemon Dill Dressing 75 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette 18 reviews / 4.9 averageKitchen Sink Sunflower Salad 68 reviews / 4.9 averageAvocado Kale Caesar Salad + Sweet Potato Fries 17 reviews / 4.9 averageCheater’s Power Salad 41 reviews / 4.8 averageThe Best Avocado Egg Salad 37 reviews / 4.9 averageSpring Detox Cauliflower Salad 11 reviews / 4.8 averageHealthy Garlic Herb Chicken Salad 17 reviews / 4.9 averageZippy Orzo Summer Salad 21 reviews / 4.8 averageGlowing Grilled Summer Detox Salad 28 reviews / 4.7 averageSuper Clean Broccoli Salad with Creamy Almond Dressing 7 reviews / 4.7 averageLemony Herb-Loaded Chopped Greek Salad 32 reviews / 4.9 averageWinter Spa Salad with Lemon Chicken 15 reviews / 4.9 averageBasic + Awesome Chicken Quinoa Salad 47 reviews / 4.8 averageSpicy Instant Pot Carrot Soup 159 reviews / 4.6 averageLife Changing Instant Pot Beef Stew 111 reviews / 4.8 averageThe Best Vegan Broccoli Cheese Soup 29 reviews / 4.9 averageSummery Chipotle Corn Chowder 88 reviews / 4.6 averageGolden Soup 84 reviews / 4.6 averageInstant Pot Pumpkin Walnut Chili 47 reviews / 4.6 averageInstant Pot Minestrone Soup 88 reviews / 4.9 averageClean Eating Instant Pot Summer Soup 53 reviews / 4.8 averageInstant Pot Sweet Potato Tortilla Soup 520 reviews / 4.7 averageLemon Chicken Soup with Orzo 70 reviews / 4.9 averageJalapeño Lime Chicken Soup 108 reviews / 4.9 averageThe Best Sunday Chili 88 reviews / 4.8 averageCoconut Curry Ramen 90 reviews / 4.8 averageHealing Chicken and Rice Soup 74 reviews / 4.8 averageVegetarian Chili 201 reviews / 4.9 averageSpicy Peanut Soup with Sweet Potato + Kale 357 reviews / 4.8 averageThe Best Detox Crockpot Lentil Soup 33 reviews / 4.8 averageInstant Pot Chicken and Dumplings 49 reviews / 4.8 average30 Minute Spicy Ancho Turkey Chili signup for Email Updates
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57 reviews / 4.9 averageRidiculously Good Air Fryer Chicken Breast 4 reviews / 4.8 averageEasy Instant Pot Applesauce 42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce 36 reviews / 4.9 averageRed Curry Chicken Stir Fry with Spicy Cashew Sauce 84 reviews / 4.8 averageFeel-Good Zucchini Muffins 34 reviews / 4.9 averageRoasted Peanut Kale Crunch Salad 10 reviews / 5 averageBlueberry Matcha Latte 13 reviews / 5 averageVery Incredible Basil Sauce 40 reviews / 4.9 averageSalmon with Basil Sauce and Tomato Salad 9 reviews / 5 averageKimchi Tuna Salad Wrap 19 reviews / 4.9 averageChili Crunch Tofu 19 reviews / 4.9 averageAvocado Mojo Bowls with Sweet Potato and Chicken
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FAQs
What can you eat on a dairy-free diet?
Fruits and vegetables. Meat & poultry. Fish & seafood. Eggs. Nuts & seeds. Soy products, such as tofu and tempeh. Beans & legumes. Whole grains, such as quinoa and couscous.
What can someone with a dairy allergy eat for dinner? ›
With this roster of delicious dinner ideas, you and your family won't miss the milk or the calcium.
Chicken with cauliflower and olives. ... Vegetarian brown rice bowls. ... Pineapple fried rice. ... Very veggie vegan pizza. ... Creamy vegan butternut squash linguine with fried sage. ... Coconut lime panko crusted cod. ... Shrimp and avocado salad.
Why go dairy free? ›
The dairy free lifestyle is renowned for its benefits on the skin, particularly for those that suffer from conditions like dryness, eczema and psoriasis . Turning down the milk helps to clear your skin, banish those dry and itchy patches, and provide a bright, youthful glow.
What tastes like milk but is dairy-free? ›
The demand for soy milk comes from its creamy texture and slightly nutty flavor, making it an excellent cooking and baking ingredient. It's the closest drink that resembles cow's milk, per a taste test and online public sentiment.
What 4 foods are not considered dairy products? ›
Foods That Do Not Contain Dairy
Non-dairy Food Nutrients Fish and seafood Calcium, potassium, phosphorus, iron, iodine, magnesium, zinc, omega fatty acids Eggs Protein, fat, Vit B, Vit D, iron, potassium Vegetables and fruits Vitamins, minerals, amino acids, fibers Nuts and seeds Vitamins, minerals, amino acids, fibers
4 more rows Apr 28, 2023
What to cut out if you are allergic to dairy products? ›
Not allowed:
All items containing milk, cheese, butter, whey casein, caseinates, hydrolysates, lactose, lactalbumin, lactoglobulin or milk solids, artificial butter flavor. Nondairy substitutes containing caseinate.
What bread is dairy-free? ›
Katz Gluten FreeKatz Gluten Free. Joseph's. Judee's Gluten FreeJudee's Gluten Free. CARBONAUT. Young Kobras. Hero. Little Northern BakehouseLittle Northern Bakehouse. Stern's Bakery.
What happens to your body when you cut out dairy? ›
Eliminating dairy may improve your skin health and reduce bloating . Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.
How to flush dairy out of your system quickly? ›
A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds . These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.
What are the symptoms of dairy withdrawal? ›
You might get withdrawal symptoms.
Here are some dairy products that you may want to avoid as part of a lactose-free diet:
milk — all types of cow's milk, goat's milk, and buffalo milk. cheese — especially soft cheeses, such as cream cheese, cottage cheese, mozzarella, and ricotta. butter. yogurt. ice cream, frozen yogurt, and dairy-based sherbet. buttermilk.
What foods contain hidden dairy? ›
Surprising Foods That Contain Milk
Caseinates (ammonia, calcium, magnesium, potassium, sodium) Canned tuna fish. Chewing gum. Deli meat. Dips and salad dressings. Goat's milk. Hot dogs. Instant mashed potatoes.
What foods to cut out when going dairy-free? ›
All cow's milk products contain dairy, including:
milk (including dry/powdered milk) buttermilk. cheese. yogurt. cream/half and half. ice cream. butter and ghee. pudding and custard.
What are you missing if you don't eat dairy? ›
A dairy-free diet means having to replace lost vitamins and nutrients like protein, calcium, vitamin D, vitamin B12, phosphorus, and riboflavin with other foods.
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Last Updated : 2024-07-02T21:35:13+07:00
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