Radish Leaf Soup recipe (2024)

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Radish Leaf Soup recipe (1)

Tough times call for looking at everything in the kitchen as a potential source of food. I’ve been saving the breadcrumbs on my cutting board and scraping them into pots of soup. I parsimoniously scrutinize every egg I use, counting how many I might need for any upcoming baking projects. Fresh lettuce has become a precious commodity as I’m trying to only to go food shopping only one day per week. We don’t have the same shortages (or hoarding) they have in other places, but some things are in short supply, mostly pasta, rice, flour, and yeast.

Radish Leaf Soup recipe (2)

When I filled my wheeled caddy with produce on my last trip to the natural food store, I included two big bunches of radishes since we eat a lot of them, and I didn’t want to be caught without any. Usually, I toss the leaves, since we don’t have composting here yet, and I do so much cooking and baking, it’s not possible to always use everything*. (I need to go outside sometimes, ya know, even if we’re not locked down in confinement.) But I remembered when we used to visit Romain’s parents, they would often serve us Soupe aux fanes de radis, or Radish Leaf Soup.

Radish Leaf Soup recipe (3)

It’s one of those foods that was born out of the idea of using everything and wasting nothing. Like “nose-to-tail” cooking, this would be “root-to-leaf.” All parts of the radishes are used, from the spindly tips of the radishes to the mildly peppery greens sprouting off the tops of their heads. The meaty radishes themselves can be sliced and served over the finished soupe, or velouté, since I find a touch of cream smooths out the soup nicely and carries the flavor nicely through the bowl.

Radish Leaf Soup recipe (4)

Going to a bakery, in addition to having fresh produce, has become another thing that feels like a luxury. I’ve had quite a few close calls with “space invaders,” as somehow, a number of others haven’t gotten up to speed on social-distancing guidelines and the rules are elusive (or don’t seem to apply**) to them. So going out has become too much of a challenge for me, as I remain cautious. Romain is a champ, though, and will risk it all for a baguette, and for me. And that’s something I’ve become extra-appreciative of, too.

Radish Leaf Soup recipe (5)

I strongly suggest you use radish leaves that are unsprayed or organic, and wash them well to make sure all grit has been removed. If you don't have enough radish leaves, feel free to make half the recipe, or bulk it up with lettuce or another mild green. Something like spinach, kale, or Swiss chard will overtake the flavor of the radish leaves (although it's not the end of the world if you're trying to use up odds and ends of various greens), but you could use arugula in addition to the radish leaves, or something similar.I don't peel the potatoes but you are welcome to. If using commercial chicken stock, cut the salt in half and add more, to taste. If you don't have chicken stock, water or vegetable stock works fine. I added a touch of heavy cream, which smoothed things out nicely and gives the soup a subtle richness, but offered a few alternatives. You could use more, or use regular milk (cow or plant-based), or leave it out.Possible garnishes are, but are not limited to, pumpkin seeds, sliced radishes, crème fraîche, sour cream, olive oil, freshly cracked black or a pinch of red pepper powder, scallions, edible flowers, fresh herbs, a dollop of pesto, or a dribble of pumpkin seed oil.

Servings 6 servings

  • 2 tablespoons butter, salted or unsalted
  • 2 tablespoons olive oil
  • 1 large onion, peeled and diced, or 2 leeks, cleaned and sliced
  • 1 1/2 teaspoons kosher or sea salt
  • freshly ground black pepper, (I used a total of about 1 teaspoon of pepper)
  • 4 cloves garlic, peeled and sliced
  • 2 medium potatoes,, washed and diced, (12-16oz, 340-450g)
  • 2 cups (500ml) water
  • 12 cups (lightly packed) fresh radish leaves, rinsed very well (9 oz, 270g)
  • 3 cups (750ml) chicken stock
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup (125ml) heavy cream, sour cream, mascarpone, or creme fraiche
  • Heat the butter and olive oil in a soup pot or Dutch oven over medium-high heat. Add the onions and cook, stirring frequently, seasoning them with the salt and pepper, until soft and translucent, about 5 minutes. Add the garlic and stir for a minute or two, to help them release their aroma.

  • Add the potatoes and 2 cups of water to the pot. Cover, bring to a boil then reduce the heat to a steady simmer and cook until the potatoes are tender when poked with the tip of a sharp paring knife, about 10 to 15 minutes.

  • Add the radish leaves and stock. Cover, bring to a boil, then reduce the heat and simmer just until the radish leaves are wilted and cooked through. Remove from heat.

  • If using an immersion blender, add the cream, mustard, cayenne, and cream to the pot and puree until smooth. If using a standard blender, let the soup cool until tepid then puree the soup with the cream and mustard. (Never fill a blender more than half full with hot liquid as it can blow off the lid and cause injuries.) Rewarm the soup and serve with any of the suggested garnishes.

Notes

Storage: The soup will keep up to four days in the refrigerator and can be frozen for up to three months.

Radish Leaf Soup recipe (6)

*I did read that you can make with banana peel tea with banana peels. Just an FYI for DIYers.

**Sorry to be nebulous here. I haven’t figured out why so many haven’t gotten the message about keeping one’s distance since the government and health ministry have done an excellent job of diffusing that information.

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Radish Leaf Soup recipe (2024)

FAQs

Are radish leaves good for the kidneys? ›

Detoxifying Agent – The toxins and impurities accumulated in the body need to be flushed out on timely basis. The anti-microbial and antioxidant property of radish leaves helps to remove these toxins and helps to purify the blood as well as keep liver and kidney healthy.

What are the benefits of eating radish and its leaves? ›

Radish leaves might be good for gut health and reducing obesity, according to one study. The leaves also have more fiber than the roots and fiber is good for preventing constipation. A 2008 study with rats found that fresh radish juice may help to stop stomach ulcers from forming.

Can you eat too many radishes? ›

What are the side effects of radish? Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.

Do radish leaves need to be cooked? ›

Are Radish Greens Edible? Yes, all radish greens are fully edible, including daikon radishes. Radish greens can be eaten both raw and cooked, although raw radish greens can have a fuzzy, unpleasant texture when raw — fortunately, cooking will fix this.

Who should not eat radishes? ›

Gallstones: Radish increases bile flow. This might increase the risk of sudden pain due to a gallstone blocking the bile duct. Use cautiously if you have gallstones. Surgery: Large amounts of radish might lower blood sugar levels.

Is radish good for liver damage? ›

Radish is a good source of antioxidants, which includes vitamin C. Consuming radish juice, soup or broth can help in reducing the oxidative stress and damage caused by free radicals. It further helps in protecting liver cells and boosts liver cell regeneration.

Does radish burn belly fat? ›

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

Can we eat radish leaves at night? ›

Can I eat Mooli (radish) at night? Yes, you can eat Mooli (radish) at any time of the day. Mooli is low in calories and high in fiber which makes it good for digestion. Yes, you can eat Mooli at any time of the day, but it should preferably be taken along with food as it helps promote digestion.

Why can't you eat radish and cucumber together? ›

But do you know that cucumber and radish should not be eaten together because cucumber contains ascorbate, which acts to absorb vitamin C? For this reason, cucumber and radish should not be eaten together.

Is radish a laxative? ›

Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.

Is radish good for arthritis? ›

Radishes can help soothe the pain of arthritis.

Radishes are rich in anthocyanins, antioxidants that may help reduce inflammation in the joints, helping ease the stiffness and pain of arthritis.

Which part of radish is not edible? ›

Radishes are most commonly seen as the small red bulbs with broad, green leaf tops. It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

Are radish leaves good for anything? ›

Aside from being delicious, radish greens contain some important nutrients and health benefits. Radish leaves: Are high in vitamin C, vitamin A, and vitamin b6, and potassium. Contain significant levels of minerals like magnesium, calcium, and iron.

What do cooked radish leaves taste like? ›

Radish greens, for the uninitiated, are mildly peppery, similar to arugula, but a little hardier. And when prepared simply, with just some light seasoning and fluffy eggs, they're homey and comforting, about as easy and versatile as dishes come.

What leaves cleanse the kidneys? ›

Here are herbs you should add to your diet to improve your kidney health:
  • Giloy protects the kidneys against the toxicity in the kidneys due to aflatoxin. ...
  • Turmeric leads to improved plasma proteins and decreased serum urea and creatinine levels in T2DM patients and could be useful in the improvement of kidney function.
Mar 10, 2023

Which leaves are good for kidney patients? ›

Dark leafy greens such as salad greens, kale, and spinach are rich in vitamins A, C, E and K. Bok choy and mustard greens are also rich in many of the B-vitamins. They also contain iron, magnesium, potassium, and calcium.

What leafy greens are good for kidneys? ›

It should be no surprise that green vegetables are a staple in any balanced diet. Dark leafy greens, such as spinach or kale, are packed with vitamins and minerals that promote healthy kidney function. These vegetables also contain antioxidants which can help make the kidneys' job of filtering out the blood easier.

What herbs should kidney patients avoid? ›

Which herbal supplements should I avoid if I have kidney disease?
AstragalusBarberryCat's Claw
Apium GraveolensCreatineGoldenrod
HorsetailHuperzineaJava Tea Leaf
Licorice RootNettle, Stinging NettleOregon Grape Root
Parsley RootPennyroyalRuta Graveolens
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