45 booty burn 🎵
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
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45 burn ♫
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
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balanzs booty barre ♫
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspe...
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balanzs easter power ♫ - strength and resurrection
Join this special easter themed Balanzs Power class 🐣 practice and enjoy it!
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balanzs fusion
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Yin & meditation and offers peak strength, flexibility a...
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balanzs hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
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balanzs hot 🎵
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
meer informatie
balanzs power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
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balanzs sculpt ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
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balanzs teacher development program: balanzs hot
Join us in this special balanzs teacher development program with Zsoka
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balanzs teacher development program: balanzs hot training
Join us in this special balanzs teacher development program and get up to speed / refreshed with the balanzs hot method.
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balanzs teacher development program: balanzs power training
Join us in this special balanzs teacher development program with Katherine
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balanzs teacher development program: balanzs power training/refresher AL
Join us in this special balanzs teacher development program with Andre-Louis
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balanzs teacher development program: core concept - the parallels between pilates and yoga
Join us in this special balanzs teacher development program with Lena
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balanzs teacher development program: yoga barre by Willemieke
Join Willemieke for an exclusive Barre workshop designed specifically for Balanzs teachers as part of our development program. This workshop is a unique opportunity to expand your teaching repertoire and feel confident leading Barre classes, even if ...
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balanzs @ the beach
Come join Balanzs @the beach this summer! What better way to start your day with a nice flowy yoga class on the sand with the sun on your face?
We’ll meet on the beach side at beach club The Shore (address Strand Noord 2a, 2586 ZZ Den Haag)
* n...
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barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
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barre burn ♫
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work - sequenced to "burn"! You will definitely build heat in this class and leave feeling happy and strong! The class is guided with music. The room temp...
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🐣 bloom gently 🌸
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
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breathwork & yin yoga
Come find the perfect class to purify your body. By combining breath work with Yin Yoga stretches we'll help you to get rid of toxins. As a bonus your body will get an extra energy boost because of the breath work.
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bunny hop hot yoga 🐰
Join a special hot bunny hop hot yoga class this easter. And hop with a big smile into your easter holiday.
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bunny hopper barre🐇
Join our special easter Barre edition. Find your inner bunny 🐇 and start bopping ;-)
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bunny hop warm vinyasa flow 🐰
Join this Easter themed warm vinyasa flow and enjoy it!
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core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degrees, to c...
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donation class: yin yang & acupressure for Down syndrome♬
Come celebrate this special donation class with Tove on world Down Syndrome Day and find out there is nothing down about it!
World Down Syndrome Day is marked on March 21 to signify the uniqueness of the triplication of the 21st chromosome which ca...
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eggstra soft 🐣 warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
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flow on music ♫
An innovation to yoga flow! Expect a dynamic sequence where we synchronise breath and movement on the beat of the music. We practice smooth transitions, moving into a seamless flow harmonised with the music. We immerse ourselves in a genuine flow sta...
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FREE CLASS - iedereen in balanzs
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. Tha...
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gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
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gentle flow 🎵
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
meer informatie
hatha flow
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breath
It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful min...
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hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
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hatha yoga 🎵
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
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hoppy yin yang🍀
A special yin yang easter edition. Find your hop & your happiness now!
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Hot Easter 🔥 yoga
Feel free to add a touch of orange to your yoga outfit for this class. As usual, this vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get t...
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hot hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.
We invite you too experience this classic practice in ...
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hot pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put on alignmen...
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lunchbreak pilates sculpt ♫
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
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masterclass: power your way up into the air
Ever felt like you were just starting to get into the rhythm of your power class and it was already over? Or you don't have enough time to try out a few funky inversions? We've got you covered!
With this longer 90-minute Power class, Chloé will gui...
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🥳 MW 2 opening party- pilates sculpt 🎵 (*FREE class)
Balanzs Rotterdam celebrates the opening of the second room at the Mariniersweg studio!
We want to celebrate it together with you. :)
That's why we organise this FREE Pilates sculpt special class with Theano and turn this class into a celebration!
...
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🥳 MW 2 opening party- yin yoga for runners 🎵 (*FREE class)
Balanzs Rotterdam celebrates the opening of the second room at the Mariniersweg studio!
We want to celebrate it together with you. :)
That's why we organise this FREE balanzs yin yoga (for runners) special class with Amelie and turn this class in...
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🥳 MW 2 opening party- yoga sculpt 🎵 (*FREE class)
Balanzs Rotterdam celebrates the opening of the second room at the Mariniersweg studio!
We want to celebrate it together with you. :)
That's why we organise this FREE balanzs yoga sculpt special class with Honora and turn this class into a celebrat...
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myofascial yin/yang yoga
This specialized yin/yang class is a blend of vinyasa flow and yin yoga that targets the myofascia of the body. It begins with a dynamic all levels asana practice emphasis on increasing mobility in the fascia through pulsations and circular movements...
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🐣 peeling the shell - yin yoga & meditation 🐣
Join this special easter themed yin yoga & meditation 🐣 practice and enjoy it!
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pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put on alignm...
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pilates & core for lunch
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put developi...
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🐣pilates easter eggs-ercise
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasi...
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pilates express
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasi...
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pilates sculpt
Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different training style...
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pilates sculpt (king's abs) 👑
Feel free to add a touch of orange to your yoga outfit for this pilates sculpt class!
Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening...
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pre & postnatal pilates
As a variation of traditional pilates, which already targets deep core and pelvic floor muscles, this prenatal pilates will offer extra support to bodies experiencing all stages of pregnancy. This class will offer modifications of pilates exercises t...
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qi gong
Qigong (meaning "energy work") is a name for a wide variety of exercises originating in ancient China. Its purpose is to develop the mind and body as one. The practice aims to increase energy (qi) and therefore vitality, general health, strength and ...
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re-balanzs
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second part...
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reset & restore 💐 ester yin yoga & meditation
Join this special easter themed yin yoga & meditation 🐣 practice and enjoy it!
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restorative yoga 🎵
In this soft and gentle class we invite you to experience the ultimate relaxation and rejuvenation. In today's fast-paced world, finding moments of serenity and inner peace is invaluable, and our class is designed to provide just that. Props will be ...
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royal 👑 balanzs hot
Feel free to add a touch of orange to your yoga outfit for this class.This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. E...
meer informatie
royal 👑 flow on music ♫
An innovation to yoga flow! Expect a dynamic sequence where we synchronise breath and movement on the beat of the music. We practice smooth transitions, moving into a seamless flow harmonised with the music. We immerse ourselves in a genuine flow sta...
meer informatie
royal 👑 gentle flow
Feel free to add a touch of orange to your yoga outfit for this class! Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healt...
meer informatie
royal 👑 yin
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
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royal 👑 yin-yang yoga
Feel free to add a touch of orange to your yoga outfit for this yin-yang class! The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthe...
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sunday evening yoga
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
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sunday evening yoga 🎵
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
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teacher training: open day
The free open day for our 200H Teacher Training program.
Come meet our teachers and get a taste of what we offer during the training.
Agenda:
- Introduction and general information
- Vinyasa demo class
- Yin demo class
- Q&A session with our ...
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TT: Module 2
Become an inspiring teacher - In module 2 you will learn how to implement, apply and embody the knowledge acquired in Module 1. You will start developing a skill set to teach - teaching to your fellow students, as well as ‘real life’ in studio cl...
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vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
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vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
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vinyasa flow on beatzs ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
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warm balanzs power ♫
This Warm Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughne...
meer informatie
warm gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
meer informatie
warm gentle flow ♫
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
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warm vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
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warm vinyasa flow 🎵
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
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warm yin/yang yoga
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempera...
meer informatie
warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
meer informatie
warm yin yoga 🎵
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
meer informatie
warm yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
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yin flow
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation.
...
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yin flow 🎵
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation.
...
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yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.
This yin class is designed to activate the parasympathetic nervous system, increase the flow of bloo...
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yin/yang yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
meer informatie
yin/yang yoga 🎵
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
meer informatie
yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
meer informatie
yin yoga ♫
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
meer informatie
yin yoga & meditation
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.
A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
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yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
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yin & yoga nidra for better sleep
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
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yoga boozst ♫
Boost your body strength!
An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
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yoga sculpt ♫
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!
...
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